Creative muse definition1/12/2024 It is often when the outside chatter is silenced that we can hear our muse speak. The whimsical author Sark talks about getting ready to enter a project and “gathering the silence.” In caring for your creative muse I cannot emphasize this concept enough. In light of what nutritional science is finding out about foods and diets that help prevent cancer, regulate metabolism, and food allergies, there are important connections to food and wellbeing. In a state of supreme relaxation often your creative muse will speak to you.Ħ. Learn about acupressure or reflexology and use pressure points to destress, get a massage or a facial, go for acupuncture, learn about Reike, luxuriate in the shower or bath while indulging in aromatherapy, or begin taking naps. Or try noiseless screaming, hitting pillows, rolling up a newspaper and beating it on the table – things like that to get rid of excessive stress, volatile anger and hostility.ĥ. Learn to find and do physical things that are directly connected or designed to release negative emotions (like anger busters) – Examples: scribbling your anger on a piece of paper and then tearing it up, burning it, burying it, or putting it into the freezer. Seek experiences that bolster you immune system, release stress, and which place you in a state of flow - Laughing, dancing, twirling, singing, painting, even coloring.Ĥ. Develop a physical regime that you can maintain or create your own “kata” (Japanese for sequence or form) - a daily regime that includes a series of physical exercises designed for creating strength and agility, combined with breath work and mental connections like meditation, guided imagery, visualization experiences, and affirmations.ģ. Often a regime of regular, fluid physical movements encourage a type of mindful meditation that also brings the mental clarity needed for creative breakthroughs.Ģ. Or try aspects of the non-percussive martial art forms like Judo, Aikido, Kung fu, or T’ai Chi Chaun. There are a number - like Qi Gong, T’ai chi, Native American greeting rituals and dances, Integral Transformative Practice (ITP), or Yoga. Investigate, experiment, or choose elements from ancient physical practices. Many cultures have long traditions of relating the physical to spiritual, creative or mental dimensions.ġ. These regimes are more than toning or building muscles, or more than just learning a new sport or dance. In many countries physical exercises, self-defense forms, or specialized regimes are much more than fitting into that old suit or special outfit for the holidays. Here are some simple suggestions for caring for your creative muse. It also becomes easier if you attempt to balance the mental, physical, and spiritual aspects of your life. It is easier to pursue the creative muse if you try to maintain some equilibrium or joy in your life and try to create connections with others, nature and the cosmos. ©Leslie Owen Wilson, 1998, revised 2016 Contact Leslie Techniques and suggestions for finding, nurturing, sustaining and caring for your creative muse – Body, Mind, Spirit
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